Hot/Cold Therapy Cold therapy for 15 to 20 minutes a day helps reduce pain, swelling and information, or you can use heat after the first few days to help improve circulation for added relief. These of course are only temporary pain relief measures. For an expert diagnoses call Peter and the team at Charlestown Podiatry Clinic for an appointment on 02 49 422599 ...... #podiatry #podiatrist #orthotics #Charlestown #Newcastle #LakeMacquarie #running #athletics #feet #marathon #trackandfield #ironman #ironwoman #crossfit #netball #afl #nrl #Aleague #football #healthcare #foot #athletes #gym #pt #personaltraining
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